Quick Answer: Is 13 Minute Mile Too Slow?

Is a 12 minute mile and a half good?

It’s certainly not going to be considered fast among the running community, but it shows you are able to run reasonably well.

I suspect that with training you would be able to go much faster.

That’s roughly an 8 minute mile.

It’s not at all a bad time for someone your age who doesn’t run..

What is the average mile run time for a 14 year old?

For a 14 year old boy, id say average is around 6:30–7:30. For a 14 year old girl, id say average is around 7:00–8:00. Originally Answered: What is a good mile time for a 14 year old? Around 5:00min!

What is the fastest mile ran by a 14 year old?

1:5114-year-old Brandon Miller Runs 1:51, Age Group World Record!

What is an average mile time for a 13 year old?

An average time would be 7–8 minutes. However, it completely depends on the person, how fit they are, and their body build in general. Someone who never runs isn’t going to run the mile in 6 minutes, and some people take 11–12 minutes, and that’s completely fine.

Is 13 minutes a mile good?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

Is 3 miles in 30 minutes good?

If you are able to run 3 miles at ANY age, you are way ahead of most people. … A good athlete of your age should be able to run the 3mi around 17:00, To be in the average you should aim at 20–23 minutes (that’s a 6:20 / 6:30 pace).

Should I run faster or longer?

If you’re training to be competitive in a race, for example, going faster will be key. But if you are looking to shed pounds, longer runs might be the best way to go. … On the other hand, running longer distances is good for endurance and allows you to burn a substantial number of calories in a single workout.

How fast should I run a 5k for my age?

As these are median winning times, they are faster than what people would consider average. A person able to run a 5K race in the relevant time below would likely win or finish highly in their age group….Males.Age groupTime (minutes and seconds)20–2916:4530–3917:4140–4918:1350–5919:312 more rows•Nov 15, 2020

How far can you run in 12 minutes?

The Cooper 12 Minute Run TestAgeExcellentAverageMale 20-29>2800m2200-2399mFemales 20-29>2700m1800-2199mMales 30-39>2700m1900-2299mFemales 30-39>2500m1700-1999m4 more rows

How fast should 12 year old run the mile?

A 12-year-old boy who can complete a 1-mile run in eight minutes and 40 seconds sits at about the 50th percentile in comparison to other boys his age. Any time faster than 8:40 would be considered a good time, since it puts the boy in the top half of his age class.

Can you walk a 13 minute mile?

A 13 minute per mile pace can be either walking or running. As a run, it is extremely slow, and as a walk, it is extremely brisk fast walking both at conversation pace. A 13 minutes per mile running pace or walking in effect amounts to 4.6 miles per hour (7.4 kilometers per hour), and it is not difficult to achieve.

Is a 13 minute mile good for a beginner?

Kastor says a new runner can shoot for 12 to 13 minute pace per mile as a good range to start off with, with walk breaks structured in. Start with a 3-minute run, then walk for 1 minute to recover. This will help you keep your breathing in check and heart rate up.

Is a 14 minute mile slow?

Given that the male world record for running a mile is a bit less than four minutes at 3 minutes and 43.13 seconds while the female record is 4 minutes 12.33 seconds (see Mile run world record progression – Wikipedia ), then 14 minutes would indeed be slow.

Is running a mile and a half in 11 minutes good?

So with that in mind, the current time to get an outstanding high for a 1.5 mile run is 8:15 for a male and 9:29 for a female. At 11 minutes you would pass, but with only a score of good low for a male and outstanding medium for a female.